What are the best hiking boots for 2020? Torquay Podiatrist, Amy Hawker, gives her top tips..
The winter months are an awesome time for hiking and adventure- with the current restrictions in place due to COVID-19 we get to enjoy our more local rainforests and snowfields or even our local beach treks around the Victoria Surfcoast.
As a hiking fan, and local podiatrist in Torquay, I understand firsthand the difference that a good pair of hiking boots can make- they can make or break a hike!
The type of hiking boots for you, may be very difference from what your family or friends wear as everyones feet are designed and function differently.
And there are so many different types to choose from – trail boots and mountain boots; high cut, low cut, mid cut; leather or synthetic.
So here are a few tips to help you determine the best hiking boots for your needs.
How will you use your hiking boots?
If you prefer shorter walks on well-constructed paths, a low cut hiking shoe should meet your needs.
Heading out for an all day hike with a lightly loaded backpack? Then a mid-to-high cut day hiking boot should provide you with the perfect combination of support and flexibility.
If a 2-3 week trek through rugged terrain is more your speed, look for backpacking boots with stiffer midsoles, and a high cut, as they offer superior support and protection. These will also serve you well if you are hiking in snowy and icy conditions, as crampons work best with rigid soled boots. However they do take a while to break in – something that is best achieved gradually, prior to setting off on your next trip!
What are the top three features in a boot?
The sole: Always start by checking out the sole of the boot. The sole pattern will determine your traction and grip – the greater the spacing, the better the traction and it will help spread any mud or slosh. Also, look for a heel brake on the outside back corner of the boot. Good quality boots will have a heel zone separate to the rest of the boot, to provide grip particularly during steep and slow descents.
Midsole: The midsole provides cushioning and support so if you are hiking longer distances and over more difficult terrain, a firmer midsole made of polyurethane plastic will give your ankle and foot more support, and less fatigue. For less strenuous hikes, a midsole made of EVA will be comfortable.
Uppers Again, your choice of upper material will depend on how you will be using your hiking boots. In rain and snow you will truly appreciate waterproof membranes like Gore-tex; leather may be the best option for challenging terrain; while synthetic might be a more affordable option for the casual hiker.
How can I get the best fit?
If you are investing in a pair of good hiking boots, here are some tips to help you get the best fit possible:
A good boot should fit your foot well, without being tight. Make sure the boot is wide enough in the toe box area, that you can still wiggle all your toes and prevent hot spots between the toes.
It’s best to time your boot fitting for afternoon or evening, as our feet tend to swell over the course of the day.
If you wear orthotics, make sure you bring them to the fitting, as well as the socks you are planning to wear when hiking.
Take your time – Walk in the boot around the store, and on different angles and gradients (if at all possible) to test how your foot is sitting in the shoe. Check if the seams, stitching, or any other areas are rubbing on your foot, and that there is sufficient width.
When it comes to length, your toes should not touch the end of the toe box: your longest toe should be a thumb width from the end of the toe box.
Your boot lacing technique can help or hinder the fit. If you have narrow heels for example, the heel lock technique will stop your toes sliding forward in the shoe when descending, preventing you from bruising and damaging your toe nails.
Wearing in your Boots
Finally, be sure you break in your boots before heading off the beaten track. Hiking shoes with their lower cut and softer midsole may be comfortable from the very first wear, but the more rugged models usually take time to soften and conform to your feet. Just remember that the breaking in process does not convert a poor fit into a good fit.
If you live in Torquay, Ocean Grove or Geelong our expert podiatrist are here to help! We’d love to assist you with choosing the best hiking boots for your needs, boot lacing techniques, and preparing for your next hike or adventure – so call us today on 0409092298 or book online today.
Amy Hawker
Podiatrist